Circuit Force unique form of Yoga that includes the most effective asanas is for combat athletes only. This perfect blend of art and movements are great for isometric, strength, flexibility, endurance, agility, coordination and endurance for our members and combat athletes. This program is an Intellectual Property (IP) of FFC.

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Fight Circuit Training hybridization of Wrestling and Judo. Apart from learning how to grapple against a standing opponent, Wrudo includes interval training and gymnastics into one fast-paced hour. This program is an Intellectual Property (IP) of FFC.

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Circuit force programs are filled with high intensity interval movements with functional fitness methodology. Using scalable movements the founder was able to create workouts that is easy to learn, efficient and effective in building ones fitness levels. It doesn’t matter if you are a professional athlete, a programmer or a full-time mom, CF programs will push you to your limit and make you achieve your fitness goals. These programs will teach you valuable movements and skills relevant to your day-to-day life.

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The founder has named these FCT programs after great fighters who are known to have introduced and educated the world of combat sports and its energy to bring people around the world together. Train like a fighter with no combat regiments will produce a well balanced individual and shape both your mind and body.

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WCB White Collar Bouts is a Private Black Tie Charity Event where regular working folk like Doctors, Lawyers, Engineers, Teachers & Business Men & Women sign up to duel in a Boxing, Kickboxing or Muay Thai Bouts after undergoing a rigorous 8 to 12 weeks Training. Our Goal is to raise funds to sponsor 1000 heart surgeries in India for Under Privilege Children. 

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Load & Run 2017

Today the average weight of a school bag weighs up to 8 kgs. The sector of our society that faces the biggest brunt without funding is the lower middle class, UNFORTUNATELY, THIS IS NOT THE ONLY BRUNT THEY BEAR, they face a heavy financial burden and further completing their education is next to impossible. Let’s run together, feel their load and build a better future.

Load that Sandbag and run for them so we can educate our future leaders.

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“Mr. Austin Prakash, the founder of Fitness Club, Bangalore, has informed me that he is engaged in spreading the Muay Thai culture in India through establishments which teach Muay Thai on a commercial basis. I am certain that many Indians would also like to experience and learn the sport and culture of Muay Thai.”

Anil Wadhwa

India Ambassador to Thailand

“First and foremost, I would like to thank Mr. Austin (AP) and the FFC fight team for training, encouraging and giving me the opportunity to fight on both domestic and International platform. I have never in my wildest dream thought that this would have been possible for me.”

Murali Manohar

DELL India, Bangalore

“A typical muscle gym is very boring and involves just doing the same repetitive movements over and again. I have been to mixed martial gym’s internationally and super excited to have Fitness Fight Club in Bangalore. I am looking forward to training with international trainers in the gym and most importantly fighting to stay fit.”

Nithin Kamath

CEO, Zerodha

“As far as I can go back to my childhood, I have always been an active athlete. Having spent two weeks in FFC, its founder Mr. Austin provided me with just what I believe in: staying fit and having fun! I will be looking forward to my next business trip to India and to Fitness Fight Club!!!”

Sheemain Zaman

COO, Standard Chartered

“Joining FFC is definitely the best thing I have done for myself. This is not something I plan to give up any time soon. It works, it feels great and it’s also a good stress buster. Thanks Austin for your inspiration, encouragement and instilling in me the motivation to do my best. I just want to spread the word to help and enrich some other peoples lives the way mine has been since I discovered training at FFC.”

Sandeep Prabhu

IT Analyst | DELL

“Muay Thai fight training was something I never thought I would try. I was visiting my brother in Bangalore and he goes to the Fitness Fight Club, I tagged along and decided to take their trial class, which turned out be one of the most enriching experience of my life. The assistance trainer, Rajesh, pushed me both mentally and physically. He helped me realize how tough I really am.”

Gurpriya Bagga

“The trial class I took up was an excellent one. It was quite vigorous but yet I loved it! I have always wanted to learn kick-boxing and that is the reason why I approached Fight Club. The first time I went there, they gave me all the details and I was keen to take up the trial class. But then when i heard the pricing, I literally fell off the chair!! Then I met Austin, who is the Founder and CEO of Fitness Fight Club and he said I need to take up a trial class before I judge on the pricing. So I did.
I have been going for aerobics, power yoga etc but with this class at Fight Club, i could feel every muscle in my body being woken up! It was definitely a WOW experience that no other class or gym offers in the city and its definitely worth every single penny!”

Shrea Jha


Class Schedule

*NOTE: Class will start on time. Hand-warps and mouth guard are not necessary for CF and FCT classes.
Class timings may change upon management discretion. CF Zone training is allowed post class for 30 mins.

07:00 - 08:0008:00 - 09:0009:00 - 10:0010:00 - 11:0011:00 - 12:0012:00 - 13:0013:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:0020:00 - 21:0021:00 - 22:00


  • Muay Thai from 7:00 am to 9:00 am
  • Step up and Squat from 10:00 am to 12:00 pm
  • Break from 12:00 pm to 5:00 pm
  • Boxing from 5:00 pm to 7:00 pm
  • Ground Mobility from 8:00 pm to 10:00 pm


  • Step-up and Squat from 7:00 am to 9:00 am
  • Boxing from 10:00 am to 12:00 pm
  • Break from 12:00 pm to 5:00 pm
  • Step-up and Squat from 5:00 pm to 7:00 pm
  • Muay Thai from 8:00 pm to 10:00 pm


  • Boxing from 7:00 am to 9:00 am
  • Step-up and Squat from 10:00 am to 12:00 pm
  • Break from 12:00 pm to 5:00 pm
  • Muay Thai from 5:00 pm to 7:00 pm
  • Step-up and Squat from 8:00 pm to 10:00 pm


  • Ground Mobility from 7:00 am to 9:00 am
  • Muay Thai from 10:00 am to 12:00 pm
  • Break from 12:00 pm to 5:00 pm
  • Ground Mobility from 5:00 pm to 7:00 pm
  • Boxing from 8:00 pm to 10:00 pm


  • Muay Thai from 7:00 am to 9:00 am
  • Ground Mobility from 10:00 am to 12:00 pm
  • Break from 12:00 pm to 5:00 pm
  • Boxing from 5:00 pm to 7:00 pm
  • Ground Mobility from 8:00 pm to 10:00 pm


  • Open Matt & Sparring from 8:00 am to 4:00 pm
  • Night Out from 4:00 pm to 10:00 pm


  • WE ARE GONNA EAT, DRINK & PARTY from 7:00 am to 10:00 pm