BAG & BULGARIAN – BB

The appeal and advantage of BB workouts are its simplicity. It is

probably one of the most beneficial techniques for getting rid of

our tinkering tendencies. Hit the bags, lift them, focus, move fast
and go home.

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GROUND MOBILITY – GM

This gravitational exercise in our GM program might seem easy compared

to other hardcore workouts, but they’re the keys to doing crazier stuff without

falling apart.

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KETTLE RESISTANCE – KR

Time-efficient! You can simultaneously improve endurance, cardiovascular,
and strength at the same time, with a variety of exercises which will force the

muscles in your entire body to fire up. Which means, you can get a complete

workout in 20 minutes or less but at FFC we maintain a minimum of one hour.

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PRO SPORTS CONDITIONING – PSC

Contact our coach for a tailor made circuit to improve your game as a professional athlete.

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POWER LIFT & PUSH – PP

Build muscle and strength with a lift and push training and you can avoid

over-stressing your body parts. Power lift and Push training enables you
to train longer and
burn fats faster than a race horse.

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ROPE & CHAIN – RC

Whether you’re climbing them up, jumping over them, or throwing
them around, training with ropes and chain helps tighten and tone

nearly every muscle in your body. RC can improve your coordination

and reaction time by fine-tuning the way messages travel between

your muscles and your brain.

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SPEED & STRENGTH – SS

Increases your speed, strength and stamina with this workout. SS helps

build a leaner body allowing you to move more swiftly and works great

for your self-confidence.

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STEP-UP & SQUAT – SUS

Doing this not only compresses the living daylights out of your lower
back/lumbar spine, but it lengthens some of the major areas on the

backside of the body – namely the glutes and hamstrings.

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